This is an in-person class:

Join us for an evening yoga practice that blends the ancient wisdom of the East with the modern needs of the West.

This flow combines mindful breathing with powerful postures to strengthen your body, calm your mind and boost your confidence. Whether you're a seasoned yogi or a curious beginner, this class is perfect for you. As we move through the practice you will cultivate a sense of self-love and gratitude for your body, gain a peaceful mind and feel completely rejuvenated.

Let's come together to flow, breathe and find your inner calm.