The mid-week Glow up!

This is an in-person class:

Recharge and rejuvenate with our mid-week yoga flow class. Perfect for a pick-me-up, this practice will help you release stress, boost your energy and leave you feeling refreshed and ready to tackle the rest of the week.

This practise will help strengthen your body, increase you flexibility, improve your determination, calm the mind and simply leave you feeling good.

My classes are suitable for all levels with options of variations to postures that will benefit your body the most.

So join me to unwind, recharge and emerge feeling refreshed and ready to conquer life!