Start your day grounded, energised and aligned with Root & Rise, a morning yoga class inspired by Hatha and Vinyasa flow.

We’ll guide you through mindful movement, conscious breath, and gentle yet dynamic sequences to wake up the body, stabilise the mind and open the heart. This class focuses on building a strong foundation from the root, helping you rise into your day with clarity, strength and calm.

Perfect for all level, whether you’re looking to energise, stretch or find balance, Root & Rise will leave you feeling centred, present and ready to embrace the day ahead.