The Spring is the perfect time to reset, and that’s what this “Spring Awakening” yoga course is all about. This booklet is your guide to unplugging and reconnecting with yourself. I have included journal prompts to help you find moments of contemplation and simple explanations of yoga philosophy. So find time even when your schedule is packed, to have space to deeply reflect on your experience. Let's use this season to prioritise your well-being and grow together.

Much Love