Welcome to your preparation for Sun Salutations, a foundational sequence in Hatha yoga. Before we dive into the flow, let's explore how to make these powerful movements truly work for your body. This video is designed to help you discover personalised adjustments, ensuring a safe and beneficial practice.

Sun Salutations or Surya Namaskar are more than just a physical warm-up. They represent a profound connection to the sun, the source of life and energy. In yogic philosophy, the sun symbolises consciousness, vitality and the cyclical nature of existence. By practicing Sun Salutations, we honour this vital force, aligning our own inner rhythms with the natural world.

In this video, we'll:

• We'll meticulously examine each posture within the Sun Salutation sequence, offering clear guidance on alignment and technique.
• We'll demonstrate how to adapt the poses to accommodate different body types and levels of flexibility. Whether you're new to yoga or a seasoned practitioner, you'll discover adjustments that make the practice accessible and comfortable.
• We'll emphasise the importance of coordinating your breath with your movements, creating a meditative flow that enhances the benefits of the practice.
• We will explore the symbolic significance of each pose, connecting the physical practice to the spiritual and philosophical underpinnings of yoga.
• Learn how to cultivate awareness and responsiveness to your body's signals, ensuring a safe and enjoyable practice.

By understanding the essence of Sun Salutations and tailoring the sequence to your individual needs, you'll unlock a deeper connection to your body, your breath, and the radiant energy that flows within you.

So use this video when every you need a quick boost of energy to start your day, when you cannot fit in the other classes.