Welcome back, everyone. As we move further into our Spring Awakening journey, today we turn our attention inward, embracing the gentle, nurturing energy of our lunar side. This is a day for introspection, for deep listening and for loving acceptance of yourselves.

Our practice today will be a more introspective breath-based Hatha yoga sequence, designed to cultivate a sense of inner peace and tranquility. We'll be moving with a slower, more deliberate pace, allowing ourselves to sink into each pose, to feel the subtle sensations within. We will be focusing on poses that encourage us to turn inward, to connect with our intuition and to embrace ourselves with loving kindness. This is a time to soften, to release tension and to nurture your inner landscape.

As always, I want to remind you that this is your practice. It’s a moment to honour your body, your emotions and your inner world.

• Today, more than ever, listen to the gentle whispers of your body and your heart. If a pose doesn’t feel right, please modify or rest.
• This is a practice of gentleness, not striving. Allow yourself to soften into each pose, releasing any tension or resistance.
• Approach yourself with loving kindness, accepting yourself exactly as you are. This is a time for gentle self-nurturing.
• Let your breath be your anchor, guiding you through the practice and connecting you to your inner stillness.

I hope you enjoy this more slow approach to the yoga practise to really help deepen into the breath. My door is always open please contact me if anything comes up through your practise you would like to share with me.

Much Love