Welcome, everyone, to the first day of our Spring Awakening journey. I’m so glad you’re here. Today, we begin with a gentle 30-minute flow, designed to help you reconnect with your body and your breath. Think of this as a soft invitation to come back home to yourself, to become more familiar with the sensations within.

Our practice today will be focused on breath-based Hatha yoga, meaning we'll synchronise our movements with the natural rhythm of our breath. This will help us cultivate a sense of ease, presence, and deep connection.

This is a time to get to know your body, to listen to its whispers and its needs. We’ll be moving slowly and mindfully, allowing ourselves to feel each pose, each breath, with curiosity and compassion.

Practicalities and Listening to Your Body:

Before we begin, I want to emphasise the importance of honouring your body. This is not about achieving perfect poses or pushing beyond your limits. It’s about creating a safe and nurturing space for yourself.

• If you feel any sharp pain, discomfort, or strain, please ease out of the pose or take a resting pose. There is no need to push.
• Feel free to modify any pose to suit your needs. I will offer modifications, but please feel free to make your own.
• Always return to your breath. If you find yourself holding your breath, take a moment to pause and reconnect.
• This is a journey of self-discovery, not a competition. There is no right or wrong way to feel.

Please contact me if there is anything that arises through your practise that you would like to talk about and share. I would be more then happy to help you start your journey with a deeper understanding of postures and breath.

Much Love