Mid-week Freedom Flow

This is an in-person class:

We welcome a vinyasa style based class, that will focus on bringing freedom to your body and mind. We work gently and slow in these classes building our flexibility and muscle strength. Tuning into the breath and allowing it to help support our body as we enter various shapes.

This is a progression based class, so as we work more gently to begin with, we will build up to a stronger flow, which will allow us to notice our progression through each class.

I will offer allertations and really celebrate rest as we flow into freedom. This is a class that honours your body exactly where it is, there is no need to strive or complete every pose.

Relaxation is always offered 10/15 minutes before the class comes to a close so you are able to fully intergrate and recover from the practise. This allows you to feel more energised and peaceful as you continue with the rest of your evening.