Start your weekend feeling fresh, energised, and fully alive with Freedom Flow, a dynamic Hatha & Vinyasa-inspired class designed to open the body, energise the mind, and awaken the spirit.

Through flowing sequences, mindful breathing, and gentle strength-building postures, this class helps you release tension, cultivate freedom of movement and set positive intentions for the days ahead.

Perfect for all levels, Freedom Flow is your Saturday morning reset. Create a space to move, breathe and step into your weekend feeling vibrant, grounded and ready for anything.